This is the web site that is dedicated to improving your cycling performance!  How? By offering expert coaching, professional bike fitting and great products for training and competition.  I've been involved in the sport for over 30 years, aside from riding and racing, I have used my bikes for touring, transportation, and exploring the Allegheny National Forest.  I have also become a student of all things related to cycling and performance. Such as, bio-mechanics, physiology, bike fitting, position, nutrition, mechanics, aerodynamics, training and equipment. This site was created to provide a means for me to share my cycling experience with fellow cyclists and aspiring cyclists who are interested in improving their knowledge, skills, and results.  In addition, after 15 years of owning my own bike shop, (Countryside Cycling) I have had the opportunity to try out a variety of equipment. I possess a combination of knowledge and experience that allows me to understand what really works and what is more hype than function.    I have recently made Greenville, SC my winter home. This offers me the opportunity to ride and train all winter. It also offers me the opportunity to provide certain services to the cyclists in the Greenville area.  I fyou live in the Greenville area, please contact me at kramerscycling@yahoo.com for Coaching Services, Fitting Services, Custom Wheels or a Custom Bike. I will still be in northwestren Pennsylvania during most of the spring and summer. Don't hesitate to seek out my services by email or visit the shop, Countryside Cycling, in Edinboro.  If you have a Team or Group of Cyclists that would like to have a winter training camp in South Carolina, I can work with you to make that happen. Let me know the size of the group, what dates you are interested in and the level of the riders, and I will put together an itinerary and price quote for you. I hope you will find the information  on this website to be helpful to you, regardless of your cycling aspirations.